Slow Down. Reconnect. Restore.
Health Not Hustle – School for Wellbeing in beautiful Moab, Utah is your home to reset, realign, and nourish your physical, mental, and emotional health.
Here, we believe that wellbeing is not a destination—it’s a practice of listening deeply and moving intentionally.
Through Kaiut Method Yoga, therapeutic movement classes, immersive workshops, and hands-on bodywork, we meet you exactly where you are. Every experience invites you to reconnect with your body’s wisdom and grow into a more aligned version of yourself at a pace that is just perfect for you.
We teach sustainable wellbeing—not quick fixes or grind culture. Our approach blends education with embodiment, helping you rediscover balance, vitality, and ease.
We empower individuals to cultivate sustainable habits that prioritize wellness over relentless productivity.
We believe that true achievement lies in nourishing the body and mind, encouraging students to embrace a lifestyle centered around self-care, mindfulness, and slow-paced living.
Our Offerings Include
Kaiut Method Yoga – Our flagship offering, this proven therapeutic joint-based method is designed to biomechanically and neurologically restore mobility, improve joint function, and calm the nervous system.
Slow Flow Gyrokinesis – seated, spiral-based movement that reawakens the spine, enhances circulation, and supports graceful posture.
Workshops & Study Groups – immersive opportunities for growth and self-discovery, including:
• Akashic Records Group Healing – guided sessions to access inner wisdom, release energetic blockages, and reconnect with your higher self.
• The Alchemy of Desire Series – experiential workshops exploring embodiment, manifestation, and the art of living from your deepest desires.
Therapeutic Bodywork – hands-on sessions to unwind chronic tension, restore balance, and deepen your connection to self.
Each offering honors where you are and supports your journey toward greater presence and freedom.
Our community is built on compassion, curiosity, and connection.
We believe that slowing down is not a sign of weakness—it’s a powerful act of trust in yourself and in life. Within our community, that trust is shared. Here, you’re surrounded by others who are also choosing a gentler way—learning to listen to their bodies, rest when needed, and redefine what success truly means.
Wellbeing is not a solo pursuit; it’s something we nurture together. This is a space where compassion, curiosity, and connection guide the process. We hold space for each other’s healing, celebrate progress over perfection, and honor the natural ebb and flow of growth.
You’ll be supported in cultivating rhythms that prioritize your wellbeing over relentless productivity, with encouragement and understanding every step of the way.
Together, we create space for reflection, belonging, and renewal—reminding one another that true success flows from nervous system safety, rest, and connection, not from stress or over-pressing yourself.
Welcome home to the journey of Health, Not Hustle.
✨ Join our next class, retreat, or workshop—and begin your return to balance.
All of our classes are intentionally semi-private so we can truly focus on you—your body, your pace, your progress.
To honor the limited space and intimate setting, please pre-register before attending. Use the online booking button (preferred), or simply text or call your teacher to let us know you’re coming.
